One of the most magnificent displays in all of nature is the annual salmon run, where millions and million of the mighty fish make their way upstream from the oceans to the upper reaches of the northern rivers, leaping and frolicking, negotiating waterfalls and rapids, going against powerful currents, where they prepare to spawn. to put their trek into perspective, it is as if a six foot tall adult were to swim a hundred miles in thirty foot waves for seven straight days.
So what is it about salmon that allows them to accomplish this spectacular, nearly supernatural feat? Well, as it turns out, their muscles are packed with one of natures most important stress management molecules, a pinkish pigment called Astaxanthin. Technically Astaxanthin is a carotenoid, a class of molecules that gives fruits and vegetables their luscious colors. The reds of tomatoes, the orange of squash and the yellow of corn are all the result of the corotenoids.
In addition to their beautiful hues, the corotenoids are powerful anti-oxidents. That includes Astaxanthin. In addition, Astaxanthin has a reputation for helping athletes combat post workout fatigue. It’s anti-inflammatory benefits can be helpful for arthritis patients. Clinical studies indicate that the fat soluble nutrient can support the health of the brain, nervous system and the male reproductive system.
Astaxanthin has solar protective properties that may help protect the skin from sunburn and the eyes from macular degeneration. It’s found in supplements, but the best way to get your Astaxanthin is to enjoy lots of pink seafood, like trout, shrimp as well as salmon.
