With the exception of the teeth and the bones, the body doesn’t really use minerals very much. It uses elements, atoms like calcium, potassium, sodium and iodine and seventy six or so others that your going to find on the periodic table.
What we call minerals are combinations of atoms that are basically delivery systems for these essential elements.
There’s two main types of mineral delivery systems; those that come from hard rocks and those that come from microbes and from plants, which have processed these hard rock minerals into absorbable and electrically active elements, that can effectively dissolve into the blood stream.
You can find these plant-derived minerals in supplements and of course you can also find them in fruits, vegetables, other botanicals and plant materials.
And you want to make sure that you are ingesting these daily.
They’re vital for good health and they are the fundamental building blocks of life.
