In this informative video, viewers are guided through the intricate process of skin healing, emphasizing the crucial role nutrition plays in the prevention of scars, keloids, and skin darkening. The video discusses essential supplements such as zinc, copper, fulvic minerals, vitamin C, A, and D, as well as the importance of incorporating essential fatty acids into one’s diet. Viewers are encouraged to consume skin renewal foods like bone broth, eggs, organ meats, seafood, and fibrous vegetables such as celery and broccoli, all rich in healing substances. From a topical perspective, the video advises using fat-soluble vitamin C, aloe vera, retinol, and alpha hydroxy acids to support the healing process effectively.
