Fasting
Breakfast is the most important meal of the day ... [...]
Hyperthyroidism & Grave’s Disease
While Hypothyroidism gets all the press, over 3 million Americans [...]
Exercise for Mood & Immunity
Two key elements of a good anti-viral strategy involve building [...]
Anti-Aging Resistance Training
While Americans spend over 140 billion dollars a year on [...]
Sleep Cycles
Having a long stressful day seems like it would make [...]
Anti-Aging Ascorbic Acid
When it comes to functionality and features, no nutrient can [...]
Photo-steroids Plant Power
Plants produce lots of powerful molecules, many of which are [...]
MTHFR Deficiency
While it's a source of much confusion and misunderstanding, in [...]
Inositol
One of the least known of nutrients is a sugar-like [...]
Rest and Digest Nervous System
The brain, located in the skull in a dark segregated [...]