Achieving a balanced daily cycle and reducing resistance involves implementing lifestyle changes. Practices such as meditation and deep breathing trigger relaxation responses, lowering cortisol levels. Staying hydrated is crucial, as dehydration can disrupt cortisol balance. Additionally, key nutritional supplements like zinc, vitamin C, and the B complex (especially vitamin B5) play vital roles in adrenal health and stress management. This summary outlines practical strategies to restore harmony and minimize stress in your daily life.
