In the most famous cuisines in the world, butter is a rockstar!
And for good reason!
It’s versatile, functional and very tasty,
especially when it is combined with salt or sugar or spices,
whose flavors are amplified by buttery fatty acids.
One of those fatty acids is called Butyrate,
a super-nutrient capable of preventing colon cancer,
improving intestinal health and calming down and anxious brain.
Butyrate even acts as an appetite suppressant.
But butter is more than Butyrate!
It’s loaded with iodine, selenium, sulfur and vitamin K,
along with other nutrients.
You can make your own butter, by just adding some cream
into a blender, whipping at high speeds
And in ten minutes or so, you’ll have fresh butter
and even a little buttermilk too.
