Meditation is medication. In addition to being a mental skill, [...]

If you've considered beginning a meditation practice, there is and [...]

The brain emits electrical energy in waves or pulses per [...]

Positive psychology (or "pos psych"), the study of positive subjective [...]

In uncertain times, it is really easy to fall into [...]

If you find yourself being driven crazy by your thoughts, [...]

There's nothing like a smile to make you feel welcomed [...]

One of the most common and multi-functional molecules in the [...]

Psychologists tell us that happiness is about choice, but for [...]

Ben describes Alzheimer's as a degenerative disease. He explains what [...]