This thought-provoking video challenges the conventional medical model’s neglect of emotions in the context of illness. Modern healthcare professionals are recognizing the profound impact of feelings and their suppression on chronic illnesses. The video advocates for addressing negative emotions by experiencing them fully rather than suppressing or intellectualizing them. It introduces a four-step protocol, emphasizing the importance of acknowledging emotions and allowing them to naturally dissolve, suggesting a holistic approach to mental and physical well-being in the 21st century.