Chronic anxiety, affecting millions, has both psychological and biochemical origins. While external factors like stressors can trigger anxiety, internal imbalances like low blood sugar or toxins can also contribute. Addressing anxiety involves a dual approach: dealing with external stressors and adjusting internal chemistry. Techniques such as dietary changes, deep breathing, and posture adjustments can positively impact internal biochemistry, reducing anxiety and promoting a sense of well-being. Understanding and addressing anxiety from both inside and out can lead to effective, long-lasting relief.
