Nuts, the beloved snack enjoyed by millions, offer more than just crunchiness and taste. Packed with nutrients and adored for their versatility, nuts have become a staple in American households. Surprisingly, the most popular nut, the peanut, isn’t a nut at all but a legume. Despite their nutritional benefits, legumes like peanuts also come with allergens and lectins, posing potential health challenges. The speaker’s personal favorite, the Brazil nut, stands out for its selenium content, essential for heart health and immune function. This discussion sheds light on the diverse world of nuts, emphasizing both their benefits and potential drawbacks.
