This fascinating video explores the lifestyle practices of Okinawa residents, renowned for their remarkable average lifespan of nearly eighty-four years. The Okinawan approach to slowing down the aging process includes calorie restriction, a diet rich in green tea, good fats, and omega-3 from fish. Their cuisine, featuring miso, soy sauces, seaweed, and leafy vegetables, offers essential nutrients and omega-6. Beyond diet, Okinawans prioritize social connections, forming “moais,” lifelong friend networks that enhance social, financial, spiritual well-being. This communal support not only reduces stress but also contributes to increased joy and longevity, offering valuable lessons for a healthier and longer life.
