The Bible says that the life of the flesh is in the blood and there’s some very good reasons for that. It’s the blood that delivers oxygen and nutrients to cells and cleans out their environment. Blood also generates an electrical charge as it moves around the body. Without effective circulation, the movement of electricity weakens, toxicity accumulates and cells gradually start to suffocate, leading hypertension, heart disease, chronic nose bleeding, arterial blockages and blood cancers.
In fact all illness and ultimately aging and death can be thought of as a function of sticky blood. In order to keep the blood circulating effectively, regular exercise is important. Moving the muscles help support the heart’s pumping action.
You want to avoid problem foods that reduce intake of processed and refined carbs, as digestive toxicity and elevated blood sugar are major sources of blood viscosity.
Vitamin E and omega-3 fatty acids from fish, flax and chia seeds have blood lubricating benefits and nothing beats oxygen for fluidity in the blood. So practicing slow deep breathing techniques is a must for eliminating illness and promoting longevity.
