In this insightful discussion, the complexities of autoimmune diseases are explored. Highlighting the immune system’s pivotal role in defense, the talk delves into the inappropriate activation of the immune system and its impact on the body. Emphasizing the gut’s significance as a major hub for the immune system, the discussion sheds light on the connection between inappropriate immune responses and dietary choices. The suggestion to abstain from food temporarily becomes a crucial strategy in addressing immune system imbalances.