In this informative video, the significance of B vitamins, collectively known as the “anti-stress vitamins,” is explored. Comprising eight distinct molecules (B1, B2, B3, B5, B6, B7, B9, and B12), the B complex exhibits unique effects, making them valuable for various health concerns. While full-blown deficiencies are rare due to their widespread presence in nature, individual B vitamins can offer specific benefits. B1 supports heart health, B3 lowers blood cholesterol, B5 aids menopausal women and those prone to acne, and B12 serves as an energy supplement.
The video delves into the lesser-known B15 (Pangamic acid) which, while not strictly a vitamin, exhibits significant biochemical properties like improved energy, recovery, immunity, and detoxification. Russian research suggests its impact on endurance and cardiovascular health. The compound nndmg (nn dimethylglycine) within Pangamic acid is of particular interest. Although nndmg can be hard to find, TMG (trimethylglycine or betaine) offers similar benefits and is readily available in supplement form, providing an accessible alternative for those seeking its advantages.
