While it may not seem like a rigorous medical strategy, as it turns out, the physical exercise known as yoga is scientifically verified to be an effective health program for a wide range of conditions. According to the journal Medical Hypothesis, the ancient practice has been shown to be beneficial for a diverse spectrum of health challenges, including metabolic issues like diabetes and fatty liver, neurological disorders, and even cancer.
There are various forms of yoga, which is a term which is derived from the Sanskrit word yoke referring to connection. Originally, it meant integration of the body’s various parts into a unified whole. If you want to start a yoga practice, you don’t need any expensive fancy clothing or props or even a mat. Simply pick two or three poses to begin with and spend one minute on each.
My favorite is the kata or fierce pose, where you hold your body with knees bent and feet flat on the floor, as if you’re sitting in a chair. Your knees should be slightly over your feet and your body should be leaning forward, just a little bit, until your torso forms a right angle with your thighs. Start off with 10 to 15 seconds. If you can get to where you can hold the position for 60 seconds or so, you’ll notice that you’re broadening your chest, tightening your butt muscles and developing stronger hips, lower back and thighs.
